Taking the time to talk through your birth experience with a trained professional who is unbiased and objective, can help you to make sense of what happened. Being listened to, and having your story witnessed, your experience validated and your questions answered can help you to create a map of understanding that can support your journey out of the postnatal period. This can be particularly beneficial after a traumatic or disappointing birth or when things did not go as planned. Though it is possible to do a debrief without a copy of your hospital notes, it is easier and more effective if we can do it with a copy. I can give you advice of how to access them. A birth debriefing session usually lasts a couple of hours. Available in person if we are geographically close or on zoom.